{"id":3971,"date":"2026-10-15T13:44:11","date_gmt":"2026-10-15T11:44:11","guid":{"rendered":"https:\/\/www.cultivonslempathie.com\/?p=3971"},"modified":"2026-10-15T13:52:27","modified_gmt":"2026-10-15T11:52:27","slug":"two-poems-self-esteem-and-other-things","status":"publish","type":"post","link":"https:\/\/www.cultivonslempathie.com\/pt\/two-poems-self-esteem-and-other-things\/","title":{"rendered":"Dois poemas, auto-estima e outras coisas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3971\" class=\"elementor elementor-3971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c0777a elementor-section-full_width elementor-section-height-min-height ct-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"66c0777a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5218a715\" data-id=\"5218a715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ea4da30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ea4da30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27809236\" data-id=\"27809236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fc3994 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"34fc3994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Intelig\u00eancia Emocional<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-297eb2b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297eb2b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22e5cc4c\" data-id=\"22e5cc4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b925360 elementor-widget elementor-widget-heading\" data-id=\"4b925360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dois poemas, auto-estima e outras coisas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3927cc00 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"3927cc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f6369e0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/2026\/10\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Outubro 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1246be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1246be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43044d77\" data-id=\"43044d77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775017df elementor-widget elementor-widget-text-editor\" data-id=\"775017df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estava a ler o livro do Thomas d\u2019Ansembourg \u201c\u00catre heureux ce n\u2019est pas n\u00e9cessairement confortable\u201d e veio-me \u00e0 cabe\u00e7a o ego\u00edsmo (inconsciente) que podemos viver quando n\u00e3o estamos bem.<\/p><p>A partir da\u00ed surgiu-me a frase:<\/p><p>\u201cA dor \u00e9 ego\u00edsta.\u201d<\/p><p>Tentei transform\u00e1-la em poema, p\u00f4r em palavras simples esse processo inconsciente que vivemos e que tanto afecta as nossas vidas. A palavra-chave que apareceu quase no final do poema, menos po\u00e9tica do que se poderia esperar, foi a seguinte:<\/p><p>\"Auto-estima\"<\/p><p>Thomas d\u2019Ansembourg argumenta precisamente que em 80% dos casos que aparecem em terapia, por detr\u00e1s do aparente problema (por exemplo, a morte de um familiar, um conflito parental ou em casal, etc.), est\u00e1 a falta de auto-estima e a incapacidade de se avaliar a si mesmo.<\/p><p>Eu lembro-me, alguns meses depois de come\u00e7ar a fazer terapia, ter percebido que tinha uma grande falta de auto-estima. No primeiro encontro com a minha terapeuta, eu tinha precisado que n\u00e3o sentia vontade de reflectir sobre a causa dos meus problemas, pois por aquela altura j\u00e1 tinha consci\u00eancia dos v\u00e1rios condicionamentos que tinha desenvolvido ao longo da minha vida. O que eu queria era trabalhar, no verdadeiro sentido da palavra, para os resolver. Portanto, esse foi desde o in\u00edcio o nosso espa\u00e7o de trabalho. Assim, quando cheguei a determinada sess\u00e3o e disse:<\/p><p>\u201cEu percebi que tenho uma grande falta de auto-estima,\u201d<\/p><p>a minha terapeuta n\u00e3o colocou quest\u00f5es para explorarmos de onde vinha a tal falta de auto-estima. O que ela me disse, com toda a simplicidade, foi:<\/p><p>\u201cA auto-estima \u00e9 uma quest\u00e3o de se fazer aquilo que se gosta.\u201d<\/p><p>Na altura, n\u00e3o percebi a profundidade daquelas palavras, mas confiava na minha terapeuta como em poucas pessoas antes. Portanto, como ela me aconselhou, fui fazer aquilo de que gosto. No meu caso, isso come\u00e7ou com coisas pequenas: passar a manh\u00e3 toda num caf\u00e9 a ler ou a escrever, fazer uma longa caminhada, ir \u00e0 piscina ou at\u00e9 ir fazer uma massagem. Eram coisas insignificantes, mas que, sem eu saber, me transformaram a vida.<\/p><p>Meses mais tarde, queria a vida que eu passasse um dos maiores desafios at\u00e9 ent\u00e3o e, ao contr\u00e1rio do que seria de esperar, e pela primeira vez na minha vida, a minha vida n\u00e3o se desmoronou. Ou, nas palavras da minha psic\u00f3loga:<\/p><p>\u201cEu aprendera a cuidar de mim pr\u00f3pria.\u201d<\/p><p>Parece-me que a auto-estima ou a confian\u00e7a em si, ou s\u00e3o consideradas insignificantes ou como a chave para todo o sucesso pessoal. Eu penso que n\u00e3o s\u00e3o nem um nem outro. Ou seja, n\u00e3o s\u00e3o insignificantes no sentido em que lhe dev\u00edamos atribuir o devido valor e o impacto que t\u00eam no nosso bem-estar. E, por outro lado, n\u00e3o s\u00e3o o milagre do desenvolvimento pessoal porque n\u00e3o funcionam como uma receita m\u00e1gica que se toma uma vez e j\u00e1 est\u00e1.<\/p><p>Noutra ocasi\u00e3o, ouvi o Thomas d\u2019Ansembourg dizer que esta quest\u00e3o de saber gerir os nossos mecanismos internos \u00e9 algo que tem que ser trabalhado no quotidiano, ou seja, como uma quest\u00e3o de (chamemos-lhe assim) \"higiene emocional.\" E, n\u00e3o \u00e9 sempre f\u00e1cil, mas quanto mais criarmos esse espa\u00e7o, mas natural ser\u00e1.<\/p><p>Esse espa\u00e7o pode ser criado de v\u00e1rias maneiras, nomeadamente atrav\u00e9s de:<br \/>\u2022 acompanhamento de um(a) terapeuta;<br \/>\u2022 leitura, semin\u00e1rios, forma\u00e7\u00f5es e\/ou discuss\u00f5es relevantes;<br \/>\u2022 introdu\u00e7\u00e3o de pequenos exerc\u00edcios di\u00e1rios;<br \/>\u2022 medita\u00e7\u00e3o, etc.<\/p><p>O \u00faltimo conflito \u00edntimo que tive serviu como um alerta de que esta coisa que \u00e9 o bem-estar e a felicidade requer um cuidado regular como uma planta. Mas, da minha experi\u00eancia, cada esfor\u00e7o vale a pena, pois conduz-nos cada vez mais perto da pessoa que somos no nosso \u00edntimo profundo e \u00e0 nossa realiza\u00e7\u00e3o pessoal. No final da minha reflex\u00e3o, escrevi um segundo poema. Desta vez n\u00e3o me concentrei no ego\u00edsmo da dor, mas tentei imaginar um mundo onde cuid\u00e1ssemos cada um de n\u00f3s mesmos e, logo, do outro e do mundo, onde enfrent\u00e1ssemos os desafios e fluxos da vida de cora\u00e7\u00e3o aberto e sent\u00edssemos cada passo que vamos dando.<\/p><p><br \/>Traduzido do portugu\u00eas para ingl\u00eas e franc\u00eas com Deepl.com (vers\u00e3o gratuita)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23395f3e ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23395f3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f487aaf\" data-id=\"2f487aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51aafd87 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"51aafd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5bbe0238 e-con-full e-flex e-con e-parent\" data-id=\"5bbe0238\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721d181c elementor-widget elementor-widget-spacer\" data-id=\"721d181c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785aa1d0 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"785aa1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3971 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/two-poems-self-esteem-and-other-things\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"344\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg\" class=\"attachment-large size-large wp-image-3972\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg 612w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-300x169.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-18x10.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-600x337.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/two-poems-self-esteem-and-other-things\/\" >\n\t\t\t\tDois poemas, auto-estima e outras coisas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/10\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3898 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-human-lesson-education-and-empathy-after-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-3902\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-600x400.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Educa\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-human-lesson-education-and-empathy-after-intelligence\/\" >\n\t\t\t\tA li\u00e7\u00e3o humana: educa\u00e7\u00e3o e empatia para al\u00e9m da intelig\u00eancia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3468 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/self-awareness-education-therapy-or-walking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg\" class=\"attachment-large size-large wp-image-3470\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-300x225.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-768x576.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1536x1152.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-2048x1536.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-16x12.jpg 16w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/self-awareness-education-therapy-or-walking\/\" >\n\t\t\t\tAutoconsci\u00eancia, educa\u00e7\u00e3o, terapia ou caminhada\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3155 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/to-love-is-an-act-of-courage\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg\" class=\"attachment-large size-large wp-image-3156\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/to-love-is-an-act-of-courage\/\" >\n\t\t\t\tAmar \u00e9 um acto de coragem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3123 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-importance-of-empathy-in-politics\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-importance-of-empathy-in-politics\/\" >\n\t\t\t\tA import\u00e2ncia da empatia na pol\u00edtica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg\" class=\"attachment-large size-large wp-image-3110\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Educa\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" >\n\t\t\t\tS\u00ea o adulto que gostarias de ter tido contigo quando eras crian\u00e7a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3057 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-300x123.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-768x314.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1536x627.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-2048x836.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-18x7.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-600x245.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/\" >\n\t\t\t\tQuem \u00e9s tu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-artificial-separation-between-ones-work-and-personal-being\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-300x159.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-768x406.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1536x812.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-2048x1082.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-18x10.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-600x317.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-artificial-separation-between-ones-work-and-personal-being\/\" >\n\t\t\t\tA separa\u00e7\u00e3o artificial entre o \"ser\" profissional e o \"ser\" pessoal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1645 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/introduction-to-emotional-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-300x300.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-150x150.jpg 150w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-768x768.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1536x1536.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-12x12.jpg 12w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-600x600.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-100x100.jpg 100w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/introduction-to-emotional-intelligence\/\" >\n\t\t\t\tIntrodu\u00e7\u00e3o \u00e0 Intelig\u00eancia Emocional\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224cd05 elementor-widget elementor-widget-spacer\" data-id=\"224cd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional intelligence I was reading Thomas d\u2019Ansembourg\u2019s book &#8220;\u00catre heureux ce n\u2019est pas n\u00e9cessairement confortable&#8221; and it struck me how (unconsciously) selfish we can be<\/p>","protected":false},"author":2,"featured_media":3972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two poems, self-esteem and other things - Cultivons l&#039;empathie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/two-poems-self-esteem-and-other-things\/\" \/>\n<meta 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