{"id":3057,"date":"2024-05-08T16:17:50","date_gmt":"2024-05-08T14:17:50","guid":{"rendered":"https:\/\/www.cultivonslempathie.com\/?p=3057"},"modified":"2024-05-08T16:27:59","modified_gmt":"2024-05-08T14:27:59","slug":"who-are-you","status":"publish","type":"post","link":"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/","title":{"rendered":"Quem \u00e9s tu?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3057\" class=\"elementor elementor-3057\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7042d161 elementor-section-full_width elementor-section-height-min-height ct-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"7042d161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a61a45f\" data-id=\"2a61a45f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aaa5efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aaa5efb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51fc8fc5\" data-id=\"51fc8fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f505618 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7f505618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Intelig\u00eancia Emocional<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2719c97c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2719c97c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18d74190\" data-id=\"18d74190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d13fe1f elementor-widget elementor-widget-heading\" data-id=\"5d13fe1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem \u00e9s tu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0872c4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6f0872c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f6369e0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/2024\/05\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Maio 8, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77c38e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77c38e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ce161b\" data-id=\"6ce161b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603024a9 elementor-widget elementor-widget-text-editor\" data-id=\"603024a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Como \u00e9 que nos constru\u00edmos? Como \u00e9 que nos conhecemos e podemos levar uma vida pr\u00f3xima da nossa ess\u00eancia? Emo\u00e7\u00f5es, valores, necessidades, experi\u00eancias e expetativas sociais s\u00e3o apenas alguns dos fatores que contribuem para a forma\u00e7\u00e3o da nossa personalidade. Um cocktail \u2013 por vezes t\u00f3xico \u2013 que \u00e9 preciso aprender a navegar. Comecemos pelas emo\u00e7\u00f5es: de onde \u00e9 que elas v\u00eam e o que \u00e9 efetivamente uma emo\u00e7\u00e3o?<\/p><p>As emo\u00e7\u00f5es s\u00e3o simples mensageiros e, no entanto, por vezes, apegamo-nos a elas, \u00e0s nossas pr\u00f3prias emo\u00e7\u00f5es e \u00e0s do outro, como se nos definissem. Hoje em dia, fala-se muito na import\u00e2ncia em aprender a gerir as emo\u00e7\u00f5es. Certo, n\u00e3o vamos come\u00e7ar a distribuir raiva gratuitamente, mas e se as nossas emo\u00e7\u00f5es nos ajudassem a perceber quem n\u00f3s somos e o que precisamos para estar bem? Por outras palavras, o que nos faz bem, d\u00e1-nos prazer; e o que nos faz mal, causa desconforto, c\u00f3digos b\u00e1sicos para perceber o que est\u00e1 por detr\u00e1s de determinada emo\u00e7\u00e3o. E, no entanto, penso que a maioria de n\u00f3s ignora esta simples verdade constantemente. E, se passamos por cima das nossas emo\u00e7\u00f5es mais b\u00e1sicas, o que dizer de tudo o resto?<\/p><p>Gostaria que houvesse uma hora em nossas casas, uma disciplina na escola e uma forma\u00e7\u00e3o obrigat\u00f3ria no local de trabalho intitulada Educa\u00e7\u00e3o Emocional. Nessa disciplina aprender\u00edamos a ouvir e a conhecer as nossas emo\u00e7\u00f5es; a ver, n\u00e3o apenas o preto e o branco, mas tamb\u00e9m o cinzento e, quem sabe, o verde, o azul e at\u00e9 o roxo; desconstruir\u00edamos cren\u00e7as enraizadas; e despir-nos-\u00edamos de ordens e expetativas. Nessa disciplina, aprender\u00edamos a olhar para dentro. Nessa disciplina, aprender\u00edamos a responder e a perguntar: quem \u00e9s tu? Depois desse curso de forma\u00e7\u00e3o inicial, far\u00edamos outros. Aprender\u00edamos sobre quem queremos ser e o que queremos fazer quando formos grandes. Aprender\u00edamos a fazer estrada, a trilhar com os nossos pr\u00f3prios passos, desejos e vontades. Nessa disciplina, aprender\u00edamos a ser.<\/p><p>Imaginam uma vida onde pud\u00e9ssemos ser exatamente quem estamos destinados a ser?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2cd9fde6 e-flex e-con-boxed e-con e-parent\" data-id=\"2cd9fde6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7cbf4e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2f7cbf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c1c62c e-con-full e-flex e-con e-parent\" data-id=\"36c1c62c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51d3f117 elementor-widget elementor-widget-spacer\" data-id=\"51d3f117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14871171 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"14871171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3468 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/self-awareness-education-therapy-or-walking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg\" class=\"attachment-large size-large wp-image-3470\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-300x225.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-768x576.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1536x1152.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-2048x1536.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-16x12.jpg 16w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/self-awareness-education-therapy-or-walking\/\" >\n\t\t\t\tAutoconsci\u00eancia, educa\u00e7\u00e3o, terapia ou caminhada\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3155 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/to-love-is-an-act-of-courage\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg\" class=\"attachment-large size-large wp-image-3156\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/to-love-is-an-act-of-courage\/\" >\n\t\t\t\tAmar \u00e9 um acto de coragem\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3123 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-importance-of-empathy-in-politics\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-importance-of-empathy-in-politics\/\" >\n\t\t\t\tA import\u00e2ncia da empatia na pol\u00edtica\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg\" class=\"attachment-large size-large wp-image-3110\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Educa\u00e7\u00e3o<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" >\n\t\t\t\tS\u00ea o adulto que gostarias de ter tido contigo quando eras crian\u00e7a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3057 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-300x123.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-768x314.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1536x627.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-2048x836.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-18x7.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-600x245.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/\" >\n\t\t\t\tQuem \u00e9s tu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-artificial-separation-between-ones-work-and-personal-being\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-300x159.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-768x406.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1536x812.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-2048x1082.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-18x10.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-600x317.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/the-artificial-separation-between-ones-work-and-personal-being\/\" >\n\t\t\t\tA separa\u00e7\u00e3o artificial entre o \"ser\" profissional e o \"ser\" pessoal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1645 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/introduction-to-emotional-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-300x300.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-150x150.jpg 150w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-768x768.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1536x1536.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-12x12.jpg 12w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-600x600.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-100x100.jpg 100w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelig\u00eancia emocional<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/pt\/introduction-to-emotional-intelligence\/\" >\n\t\t\t\tIntrodu\u00e7\u00e3o \u00e0 Intelig\u00eancia Emocional\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2693a2b8 elementor-widget elementor-widget-spacer\" data-id=\"2693a2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional intelligence How do we build ourselves? How do we get to know ourselves and lead a life close to our essence? Emotions, values, needs,<\/p>","protected":false},"author":2,"featured_media":3058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Who are you? - Cultivons l&#039;empathie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cultivonslempathie.com\/pt\/who-are-you\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who are you? - Cultivons l&#039;empathie\" \/>\n<meta property=\"og:description\" content=\"Emotional intelligence How do we build ourselves? 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