{"id":3971,"date":"2026-10-15T13:44:11","date_gmt":"2026-10-15T11:44:11","guid":{"rendered":"https:\/\/www.cultivonslempathie.com\/?p=3971"},"modified":"2026-10-15T13:52:27","modified_gmt":"2026-10-15T11:52:27","slug":"two-poems-self-esteem-and-other-things","status":"publish","type":"post","link":"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/","title":{"rendered":"Deux po\u00e8mes, l'estime de soi et autres choses"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3971\" class=\"elementor elementor-3971\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c0777a elementor-section-full_width elementor-section-height-min-height ct-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"66c0777a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5218a715\" data-id=\"5218a715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ea4da30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ea4da30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27809236\" data-id=\"27809236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34fc3994 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"34fc3994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L'Intelligence \u00e9motionnelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-297eb2b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"297eb2b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-22e5cc4c\" data-id=\"22e5cc4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b925360 elementor-widget elementor-widget-heading\" data-id=\"4b925360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deux po\u00e8mes, l'estime de soi et autres choses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3927cc00 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"3927cc00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f6369e0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/2026\/10\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octobre 15, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1246be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1246be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43044d77\" data-id=\"43044d77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775017df elementor-widget elementor-widget-text-editor\" data-id=\"775017df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je lisais le livre de Thomas d\u2019Ansembourg intitul\u00e9 \u00ab \u00catre heureux, ce n\u2019est pas n\u00e9cessairement confortable \u00bb et j\u2019ai pens\u00e9 \u00e0 l\u2019\u00e9go\u00efsme (inconscient) dont nous pouvons faire preuve lorsque nous ne nous sentons pas bien.<\/p><p>C'est alors que cette phrase m'est venue \u00e0 l'esprit :<\/p><p>\u00ab La douleur est \u00e9go\u00efste. \u00bb<\/p><p>J'ai essay\u00e9 d'en faire un po\u00e8me, de mettre en mots simples ce processus inconscient que nous vivons et qui affecte tant nos vies. Le mot-cl\u00e9 qui est apparu presque \u00e0 la fin du po\u00e8me, moins po\u00e9tique qu'on aurait pu s'y attendre, \u00e9tait le suivant :<\/p><p>\u00ab Estime de soi \u00bb<\/p><p>Thomas d\u2019Ansembourg affirme pr\u00e9cis\u00e9ment que dans 80 % des cas trait\u00e9s en th\u00e9rapie, derri\u00e8re le probl\u00e8me apparent (par exemple, le d\u00e9c\u00e8s d\u2019un proche, un conflit parental ou conjugal, etc.), se cachent un manque d\u2019estime de soi et une incapacit\u00e9 \u00e0 s\u2019\u00e9valuer soi-m\u00eame.<\/p><p>Je me souviens qu'au bout de quelques mois de th\u00e9rapie, j'ai pris conscience que j'avais un grave manque d'estime de soi. Lors de ma premi\u00e8re rencontre avec ma th\u00e9rapeute, j\u2019avais pr\u00e9cis\u00e9 que je n\u2019avais pas envie de r\u00e9fl\u00e9chir \u00e0 la cause de mes probl\u00e8mes, car \u00e0 cette \u00e9poque, j\u2019avais d\u00e9j\u00e0 conscience des diff\u00e9rents conditionnements que j\u2019avais d\u00e9velopp\u00e9s tout au long de ma vie. Ce que je voulais, c\u2019\u00e9tait travailler, au sens propre du terme, pour les r\u00e9soudre. C\u2019est donc ce qui a constitu\u00e9 d\u00e8s le d\u00e9but notre cadre de travail. Ainsi, lorsque je suis arriv\u00e9e \u00e0 une certaine s\u00e9ance et que j\u2019ai dit :<\/p><p>\u00ab Je me suis rendu compte que j'avais un grave manque de confiance en moi \u00bb,<\/p><p>Ma th\u00e9rapeute ne m'a pas pos\u00e9 de questions pour chercher \u00e0 comprendre d'o\u00f9 venait ce manque de confiance en moi. Ce qu'elle m'a dit, en toute simplicit\u00e9, c'\u00e9tait :<\/p><p>\u00ab L'estime de soi, c'est avant tout faire ce que l'on aime. \u00bb<\/p><p>\u00c0 l'\u00e9poque, je n'avais pas saisi toute la port\u00e9e de ces mots, mais je faisais confiance \u00e0 ma th\u00e9rapeute comme \u00e0 peu de personnes auparavant. J'ai donc suivi son conseil et je suis all\u00e9e faire ce que j'aime. Dans mon cas, cela a commenc\u00e9 par de petites choses : passer toute la matin\u00e9e dans un caf\u00e9 \u00e0 lire ou \u00e0 \u00e9crire, faire une longue promenade, aller \u00e0 la piscine ou m\u00eame me faire masser. C'\u00e9taient des choses insignifiantes, mais qui, sans que je m'en rende compte, ont transform\u00e9 ma vie.<\/p><p>Quelques mois plus tard, le destin a voulu que je traverse l\u2019une des \u00e9preuves les plus difficiles de ma vie jusqu\u2019alors et, contrairement \u00e0 ce \u00e0 quoi on aurait pu s\u2019attendre, et pour la premi\u00e8re fois de ma vie, ma vie ne s\u2019est pas effondr\u00e9e. Ou, pour reprendre les mots de ma psychologue :<\/p><p>\u00ab J\u2019avais appris \u00e0 prendre soin de moi. \u00bb<\/p><p>Il me semble que l'estime de soi ou la confiance en soi sont soit consid\u00e9r\u00e9es comme insignifiantes, soit comme la cl\u00e9 de toute r\u00e9ussite personnelle. Je pense qu\u2019elles ne sont ni l\u2019un ni l\u2019autre. Autrement dit, elles ne sont pas insignifiantes dans le sens o\u00f9 nous devrions leur accorder la valeur qu\u2019elles m\u00e9ritent et reconna\u00eetre l\u2019impact qu\u2019elles ont sur notre bien-\u00eatre. Et, d\u2019un autre c\u00f4t\u00e9, elles ne constituent pas la solution miracle du d\u00e9veloppement personnel, car elles ne fonctionnent pas comme une formule magique qu\u2019on applique une fois pour toutes.<\/p><p>Une autre fois, j\u2019ai entendu Thomas d\u2019Ansembourg dire que cette question de savoir g\u00e9rer nos m\u00e9canismes internes est quelque chose qui doit \u00eatre travaill\u00e9 au quotidien, c\u2019est-\u00e0-dire comme une question d\u2019\u00ab hygi\u00e8ne \u00e9motionnelle \u00bb (appelons-la ainsi). Et ce n\u2019est pas toujours facile, mais plus on se cr\u00e9era cet espace, plus cela deviendra naturel.<\/p><p>Cet espace peut \u00eatre cr\u00e9\u00e9 de diff\u00e9rentes mani\u00e8res, notamment par :<br \/>\u2022 suivi par un(e) th\u00e9rapeute ;<br \/>\u2022 lectures, s\u00e9minaires, formations et\/ou d\u00e9bats pertinents ;<br \/>\u2022 mise en place de petits exercices quotidiens ;<br \/>\u2022 m\u00e9ditation, etc.<\/p><p>Le dernier conflit int\u00e9rieur que j\u2019ai v\u00e9cu m\u2019a fait prendre conscience que ce qu\u2019on appelle le bien-\u00eatre et le bonheur n\u00e9cessite des soins r\u00e9guliers, tout comme une plante. Mais, d\u2019apr\u00e8s mon exp\u00e9rience, chaque effort en vaut la peine, car il nous rapproche un peu plus de la personne que nous sommes au plus profond de nous-m\u00eames et de notre \u00e9panouissement personnel. \u00c0 la fin de ma r\u00e9flexion, j\u2019ai \u00e9crit un deuxi\u00e8me po\u00e8me. Cette fois-ci, je ne me suis pas concentr\u00e9e sur l\u2019\u00e9go\u00efsme de la douleur, mais j\u2019ai essay\u00e9 d\u2019imaginer un monde o\u00f9 chacun prendrait soin de soi-m\u00eame et, par cons\u00e9quent, de l\u2019autre et du monde, o\u00f9 nous affronterions les d\u00e9fis et les al\u00e9as de la vie le c\u0153ur ouvert et o\u00f9 nous ressentirions pleinement chaque pas que nous faisons.<\/p><p><br \/>Traduit du portugais au anglais et fran\u00e7ais avec Deepl.com (version gratuite)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23395f3e ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23395f3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f487aaf\" data-id=\"2f487aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51aafd87 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"51aafd87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5bbe0238 e-con-full e-flex e-con e-parent\" data-id=\"5bbe0238\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721d181c elementor-widget elementor-widget-spacer\" data-id=\"721d181c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785aa1d0 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"785aa1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3971 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"344\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg\" class=\"attachment-large size-large wp-image-3972\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg 612w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-300x169.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-18x10.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim-600x337.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/\" >\n\t\t\t\tDeux po\u00e8mes, l'estime de soi et autres choses\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/10\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3898 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-human-lesson-education-and-empathy-after-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-3902\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920-600x400.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/klimkin-merry-christmas-1093758_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Education<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-human-lesson-education-and-empathy-after-intelligence\/\" >\n\t\t\t\tLa le\u00e7on humaine : \u00e9ducation et empathie apr\u00e8s l'intelligence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/09\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3468 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg\" class=\"attachment-large size-large wp-image-3470\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-300x225.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-768x576.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1536x1152.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-2048x1536.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-16x12.jpg 16w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" >\n\t\t\t\tConscience de soi, \u00e9ducation, th\u00e9rapie ou marche\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3155 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/to-love-is-an-act-of-courage\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg\" class=\"attachment-large size-large wp-image-3156\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/to-love-is-an-act-of-courage\/\" >\n\t\t\t\tAimer est un acte de courage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3123 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-importance-of-empathy-in-politics\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-importance-of-empathy-in-politics\/\" >\n\t\t\t\tL'importance de l'empathie en politique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg\" class=\"attachment-large size-large wp-image-3110\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Education<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" >\n\t\t\t\tSoyez l'adulte que vous auriez aim\u00e9 avoir \u00e0 vos c\u00f4t\u00e9s lorsque vous \u00e9tiez enfant\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3057 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/who-are-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-300x123.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-768x314.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1536x627.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-2048x836.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-18x7.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-600x245.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/who-are-you\/\" >\n\t\t\t\tQui es-tu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-artificial-separation-between-ones-work-and-personal-being\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-300x159.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-768x406.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1536x812.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-2048x1082.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-18x10.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-600x317.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-artificial-separation-between-ones-work-and-personal-being\/\" >\n\t\t\t\tLa s\u00e9paration artificielle entre l\u2019\u201d\u00eatre\u201d professionnelle et l'\"\u00eatre\" personnel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1645 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/introduction-to-emotional-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-300x300.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-150x150.jpg 150w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-768x768.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1536x1536.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-12x12.jpg 12w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-600x600.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-100x100.jpg 100w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/introduction-to-emotional-intelligence\/\" >\n\t\t\t\tIntroduction \u00e0 l'intelligence \u00e9motionnelle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224cd05 elementor-widget elementor-widget-spacer\" data-id=\"224cd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional intelligence I was reading Thomas d\u2019Ansembourg\u2019s book &#8220;\u00catre heureux ce n\u2019est pas n\u00e9cessairement confortable&#8221; and it struck me how (unconsciously) selfish we can be<\/p>","protected":false},"author":2,"featured_media":3972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Two poems, self-esteem and other things - Cultivons l&#039;empathie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two poems, self-esteem and other things - Cultivons l&#039;empathie\" \/>\n<meta property=\"og:description\" content=\"Emotional intelligence I was reading Thomas d\u2019Ansembourg\u2019s book &#8220;\u00catre heureux ce n\u2019est pas n\u00e9cessairement confortable&#8221; and it struck me how (unconsciously) selfish we can be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/\" \/>\n<meta property=\"og:site_name\" content=\"Cultivons l&#039;empathie\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T11:44:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T11:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"344\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#\\\/schema\\\/person\\\/14a4090676a5d0d4144ae1fd73dc5d1a\"},\"headline\":\"Two poems, self-esteem and other things\",\"datePublished\":\"2026-10-15T11:44:11+00:00\",\"dateModified\":\"2026-10-15T11:52:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/\"},\"wordCount\":722,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/jardim.jpg\",\"articleSection\":[\"Emotional Intelligence\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/\",\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/\",\"name\":\"Two poems, self-esteem and other things - Cultivons l&#039;empathie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/jardim.jpg\",\"datePublished\":\"2026-10-15T11:44:11+00:00\",\"dateModified\":\"2026-10-15T11:52:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/jardim.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/jardim.jpg\",\"width\":612,\"height\":344,\"caption\":\"human red heart healing flower flow in universe love spiritual mind mental health chakra power abstract soul art watercolor painting illustration design drawing\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/two-poems-self-esteem-and-other-things\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Two poems, self-esteem and other things\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#website\",\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/\",\"name\":\"Cultivons l&#039;empathie\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#organization\",\"name\":\"Cultivons l&#039;empathie\",\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/logo-cultivonslempathie.svg\",\"contentUrl\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/wp-content\\\/uploads\\\/logo-cultivonslempathie.svg\",\"width\":600,\"height\":600,\"caption\":\"Cultivons l&#039;empathie\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/#\\\/schema\\\/person\\\/14a4090676a5d0d4144ae1fd73dc5d1a\",\"name\":\"Ana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g\",\"caption\":\"Ana\"},\"url\":\"https:\\\/\\\/www.cultivonslempathie.com\\\/fr\\\/author\\\/ana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Two poems, self-esteem and other things - Cultivons l&#039;empathie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/","og_locale":"fr_FR","og_type":"article","og_title":"Two poems, self-esteem and other things - Cultivons l&#039;empathie","og_description":"Emotional intelligence I was reading Thomas d\u2019Ansembourg\u2019s book &#8220;\u00catre heureux ce n\u2019est pas n\u00e9cessairement confortable&#8221; and it struck me how (unconsciously) selfish we can be","og_url":"https:\/\/www.cultivonslempathie.com\/fr\/two-poems-self-esteem-and-other-things\/","og_site_name":"Cultivons l&#039;empathie","article_published_time":"2026-10-15T11:44:11+00:00","article_modified_time":"2026-10-15T11:52:27+00:00","og_image":[{"width":612,"height":344,"url":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg","type":"image\/jpeg"}],"author":"Ana","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ana","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#article","isPartOf":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/"},"author":{"name":"Ana","@id":"https:\/\/www.cultivonslempathie.com\/#\/schema\/person\/14a4090676a5d0d4144ae1fd73dc5d1a"},"headline":"Two poems, self-esteem and other things","datePublished":"2026-10-15T11:44:11+00:00","dateModified":"2026-10-15T11:52:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/"},"wordCount":722,"publisher":{"@id":"https:\/\/www.cultivonslempathie.com\/#organization"},"image":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg","articleSection":["Emotional Intelligence"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/","url":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/","name":"Two poems, self-esteem and other things - Cultivons l&#039;empathie","isPartOf":{"@id":"https:\/\/www.cultivonslempathie.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#primaryimage"},"image":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg","datePublished":"2026-10-15T11:44:11+00:00","dateModified":"2026-10-15T11:52:27+00:00","breadcrumb":{"@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#primaryimage","url":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg","contentUrl":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/jardim.jpg","width":612,"height":344,"caption":"human red heart healing flower flow in universe love spiritual mind mental health chakra power abstract soul art watercolor painting illustration design drawing"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cultivonslempathie.com\/two-poems-self-esteem-and-other-things\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cultivonslempathie.com\/"},{"@type":"ListItem","position":2,"name":"Two poems, self-esteem and other things"}]},{"@type":"WebSite","@id":"https:\/\/www.cultivonslempathie.com\/#website","url":"https:\/\/www.cultivonslempathie.com\/","name":"Cultivons l&#039;empathie","description":"","publisher":{"@id":"https:\/\/www.cultivonslempathie.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cultivonslempathie.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cultivonslempathie.com\/#organization","name":"Cultivons l&#039;empathie","url":"https:\/\/www.cultivonslempathie.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cultivonslempathie.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/logo-cultivonslempathie.svg","contentUrl":"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/logo-cultivonslempathie.svg","width":600,"height":600,"caption":"Cultivons l&#039;empathie"},"image":{"@id":"https:\/\/www.cultivonslempathie.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.cultivonslempathie.com\/#\/schema\/person\/14a4090676a5d0d4144ae1fd73dc5d1a","name":"Ana","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0cd9bf5f403d8ed612ebe2cc1f3d9b973c803d360749b53e8f0d99d70d8ab5b3?s=96&d=mm&r=g","caption":"Ana"},"url":"https:\/\/www.cultivonslempathie.com\/fr\/author\/ana\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":4,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3977,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/media\/3972"}],"wp:attachment":[{"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cultivonslempathie.com\/fr\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}