{"id":3468,"date":"2026-03-07T13:15:43","date_gmt":"2026-03-07T12:15:43","guid":{"rendered":"https:\/\/www.cultivonslempathie.com\/?p=3468"},"modified":"2026-03-07T13:31:26","modified_gmt":"2026-03-07T12:31:26","slug":"self-awareness-education-therapy-or-walking","status":"publish","type":"post","link":"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/","title":{"rendered":"Conscience de soi, \u00e9ducation, th\u00e9rapie ou marche"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3468\" class=\"elementor elementor-3468\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3793191 elementor-section-full_width elementor-section-height-min-height ct-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"3793191\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22355743\" data-id=\"22355743\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f7fbc85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f7fbc85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf84f56\" data-id=\"cf84f56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b497c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"74b497c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/category\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Intelligence \u00e9motionnelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-389e5c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"389e5c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-538fdbbb\" data-id=\"538fdbbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39435a10 elementor-widget elementor-widget-heading\" data-id=\"39435a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conscience de soi, \u00e9ducation, th\u00e9rapie ou marche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4266a0ca elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4266a0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f6369e0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/2026\/03\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>mars 7, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ffed46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55ffed46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320836e1\" data-id=\"320836e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7083d9 elementor-widget elementor-widget-text-editor\" data-id=\"3d7083d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hier, j'ai lu un commentaire d'une personne de mon r\u00e9seau qui, dans le contexte des nouveaux d\u00e9fis pos\u00e9s par l'intelligence artificielle, affirmait que la conscience de soi, la connaissance, l'\u00e9ducation et la th\u00e9rapie sont l'apanage d'une minorit\u00e9. En lisant cela, j'ai \u00e9t\u00e9 choqu\u00e9e. Je comprends ma r\u00e9action instinctive, je ne voulais pas que ce soit vrai, mais je sais que \u00e7a l'est. Cependant, comme beaucoup de choses qui ne vont pas dans nos soci\u00e9t\u00e9s actuelles, cela ne devrait pas \u00eatre le cas. J'ai \u00e9t\u00e9 la premi\u00e8re de ma famille \u00e0 aller \u00e0 l'universit\u00e9, suivie par deux autres cousins et ma s\u0153ur. Nous faisons partie de la premi\u00e8re g\u00e9n\u00e9ration \u00e9duqu\u00e9e au Portugal, mais nous sommes les filles et les fils de parents et de familles tr\u00e8s peu \u00e9duqu\u00e9s ; ainsi, m\u00eame si je suis all\u00e9e \u00e0 l'universit\u00e9, il m'a fallu des d\u00e9cennies pour apprendre \u00e0 prendre soin de moi-m\u00eame, d'un point de vue \u00e9motionnel et mental. Mes parents nous ont enseign\u00e9 la valeur du travail acharn\u00e9, du respect et de la famille. Nous avons eu de la chance, compte tenu de l'endroit et de l'\u00e9poque o\u00f9 nous sommes n\u00e9s, mais la sant\u00e9 mentale, le bien-\u00eatre et le bonheur \u00e9taient alors loin des valeurs de nos familles. La vie consistait \u00e0 mettre du pain sur la table de mani\u00e8re durable. En d'autres termes, \u00e0 avoir un bon emploi.<\/p><p>J'ai commenc\u00e9 \u00e0 suivre une th\u00e9rapie l'ann\u00e9e de mes quarante et un ans. Cela aurait \u00e9t\u00e9 formidable de le faire vingt ans plus t\u00f4t, mais ce n'est pas grave, car cela a radicalement chang\u00e9 ma vie et j'en suis reconnaissante. Par exemple, m\u00eame si j'ai toujours r\u00eav\u00e9 d'\u00e9crire, je ne m'autorisais litt\u00e9ralement pas \u00e0 le faire. C'est d'abord gr\u00e2ce \u00e0 la th\u00e9rapie, puis \u00e0 la prise de conscience de moi-m\u00eame, que j'ai finalement pu accepter et assumer le fait que j'\u00e9tais n\u00e9e pour \u00eatre \u00e9crivaine, que c'\u00e9tait ma vocation, ma fa\u00e7on de m'exprimer, mon mode de vie. Tout le monde devrait avoir droit \u00e0 un niveau de vie suffisant, comme le pr\u00e9conisent la D\u00e9claration des droits de l'homme et la Convention des Nations unies relative aux droits de l'enfant. Car ce n'est que lorsque nous menons une vie digne que nous pouvons acc\u00e9der \u00e0 l'\u00e9ducation, \u00e0 la th\u00e9rapie et aux avantages qui en d\u00e9coulent. Et c'est ce que je souhaite \u00e0 tout le monde.<\/p><p>Avant que la th\u00e9rapie et la conscience de soi n'entrent dans ma vie, j'avais une chose qui contribuait \u00e0 mon bien-\u00eatre, que j'avais d\u00e9couverte lorsque j'\u00e9tais jeune \u00e9tudiante \u00e0 l'universit\u00e9 en Angleterre : marcher dans la nature. Je ne r\u00e9fl\u00e9chissais pas \u00e0 cela ni \u00e0 ses bienfaits, cela me faisait simplement du bien. La marche, que ce soit en ville ou dans la nature, reste aujourd'hui l'une de mes activit\u00e9s pr\u00e9f\u00e9r\u00e9es et j'en garde de nombreux bons souvenirs : des vacances \u00e0 pied en \u00c9cosse, une partie du chemin de Saint-Jacques-de-Compostelle en Espagne avec un groupe d'amis, ou encore les promenades avec ma belle chienne Afrodite, aujourd'hui disparue, sur les falaises c\u00f4ti\u00e8res du sud du Portugal.<\/p><p>Aujourd'hui, je vais me promener avec une amie. Nous avons l'habitude de faire une balade dans la for\u00eat pr\u00e8s de chez elle, et c'est toujours un vrai plaisir, d'autant plus que nous ne le faisons pas souvent. Dans ma vie quotidienne, comme je vis \u00e0 Strasbourg, je me prom\u00e8ne dans la ville, ce que j'adore \u00e9galement. Nous avons la chance d'avoir le fleuve, des parcs et d'\u00eatre tr\u00e8s proches de sentiers de randonn\u00e9e et de pistes cyclables, et j'en profite autant que possible. Je fais de longues promenades pour me rendre dans certains de mes caf\u00e9s pr\u00e9f\u00e9r\u00e9s, au march\u00e9, ou simplement pour me d\u00e9gourdir les jambes et sentir mon corps bouger apr\u00e8s une journ\u00e9e pass\u00e9e assise \u00e0 travailler ou \u00e0 \u00e9crire.<\/p><p>Often, what creates health and well-being is easily accessible, namely nature, physical exercise and good company. But when we are unwell or when we have too many worries in our plate, even these simple life pleasures seem difficult to reach. The significant personal changes I have been able to make in my life are a combination of things: supportive friends, an excellent therapist and the will to be better. From my experience, self-esteem is a foundational pillar of well-being and, as I have learned with my therapist, it is not an abstract concept, it is about doing what is good for us, the things we enjoy the most. When she first told me this, it sounded a little vague to say the least, but I trusted my therapist and so I went out there and tried. I authorised myself to spend a whole morning in a caf\u00e9 reading a book, I went for walks, took long baths and in the end, when I least expected it, I learned that I had developed a good self-esteem. Sometimes it&#8217;s as easy as that, if only we allow ourselves to do so.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d49f7f7 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d49f7f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff05c1d\" data-id=\"7ff05c1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473b4dc0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"473b4dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-down\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 137-111 248-248 248S8 393 8 256 119 8 256 8s248 111 248 248zm-143.6-28.9L288 302.6V120c0-13.3-10.7-24-24-24h-16c-13.3 0-24 10.7-24 24v182.6l-72.4-75.5c-9.3-9.7-24.8-9.9-34.3-.4l-10.9 11c-9.4 9.4-9.4 24.6 0 33.9L239 404.3c9.4 9.4 24.6 9.4 33.9 0l132.7-132.7c9.4-9.4 9.4-24.6 0-33.9l-10.9-11c-9.5-9.5-25-9.3-34.3.4z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1a96d3d0 e-con-full e-flex e-con e-parent\" data-id=\"1a96d3d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dab668f elementor-widget elementor-widget-spacer\" data-id=\"2dab668f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ab6bad elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"68ab6bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3468 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence category-news\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg\" class=\"attachment-large size-large wp-image-3470\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1024x768.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-300x225.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-768x576.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-1536x1152.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-2048x1536.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-16x12.jpg 16w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Scotland-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" >\n\t\t\t\tConscience de soi, \u00e9ducation, th\u00e9rapie ou marche\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3155 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/to-love-is-an-act-of-courage\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg\" class=\"attachment-large size-large wp-image-3156\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Courage-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/to-love-is-an-act-of-courage\/\" >\n\t\t\t\tAimer est un acte de courage\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3123 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-importance-of-empathy-in-politics\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/IMG_9531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-importance-of-empathy-in-politics\/\" >\n\t\t\t\tL'importance de l'empathie en politique\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3109 post type-post status-publish format-standard has-post-thumbnail hentry category-education category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg\" class=\"attachment-large size-large wp-image-3110\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1024x683.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-300x200.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-768x512.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-1536x1024.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-2048x1365.jpg 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-18x12.jpg 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ana-e-Domenico-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Education<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/be-the-adult-you-wish-you-had-with-you-as-a-child\/\" >\n\t\t\t\tSoyez l'adulte que vous auriez aim\u00e9 avoir \u00e0 vos c\u00f4t\u00e9s lorsque vous \u00e9tiez enfant\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/06\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3057 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/who-are-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png\" class=\"attachment-large size-large wp-image-3058\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1024x418.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-300x123.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-768x314.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-1536x627.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-2048x836.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-18x7.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-05-08-as-16.16.19-600x245.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/who-are-you\/\" >\n\t\t\t\tQui es-tu?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2981 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-artificial-separation-between-ones-work-and-personal-being\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png\" class=\"attachment-large size-large wp-image-2982\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1024x541.png 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-300x159.png 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-768x406.png 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-1536x812.png 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-2048x1082.png 2048w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-18x10.png 18w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Captura-de-ecra-2024-04-11-as-13.46.01-600x317.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/the-artificial-separation-between-ones-work-and-personal-being\/\" >\n\t\t\t\tLa s\u00e9paration artificielle entre l\u2019\u201d\u00eatre\u201d professionnelle et l'\"\u00eatre\" personnel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1645 post type-post status-publish format-standard has-post-thumbnail hentry category-emotional-intelligence\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/introduction-to-emotional-intelligence\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1647\" alt=\"\" srcset=\"https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1024x1024.jpg 1024w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-300x300.jpg 300w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-150x150.jpg 150w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-768x768.jpg 768w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-1536x1536.jpg 1536w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-12x12.jpg 12w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-600x600.jpg 600w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro-100x100.jpg 100w, https:\/\/www.cultivonslempathie.com\/wp-content\/uploads\/Ilustracao-cerebro.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Intelligence \u00e9motionnelle<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.cultivonslempathie.com\/fr\/introduction-to-emotional-intelligence\/\" >\n\t\t\t\tIntroduction \u00e0 l'intelligence \u00e9motionnelle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16\/02\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-224a744b elementor-widget elementor-widget-spacer\" data-id=\"224a744b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Emotional Intelligence Yesterday, I read someone in my network \u2013 speaking in the context of the new challenges posed by Artificial Intelligence \u2013 saying that<\/p>","protected":false},"author":2,"featured_media":3470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28,1],"tags":[],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-intelligence","category-news"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-awareness, education, therapy or walking - Cultivons l&#039;empathie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-awareness, education, therapy or walking - Cultivons l&#039;empathie\" \/>\n<meta property=\"og:description\" content=\"Emotional Intelligence Yesterday, I read someone in my network \u2013 speaking in the context of the new challenges posed by Artificial Intelligence \u2013 saying that\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cultivonslempathie.com\/fr\/self-awareness-education-therapy-or-walking\/\" \/>\n<meta property=\"og:site_name\" content=\"Cultivons l&#039;empathie\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-07T12:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T12:31:26+00:00\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" 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